Trak Tutorial

Entering Your Result Want to log your test results? Press  to get started,  then select the type of test results you would like to enter. When you've finished entering your results, swipe left for your personalized result report.

By | 2018-01-17T17:54:56+00:00 August 29th, 2016|Uncategorized|0 Comments

app-wellness

Wellness Biological Clock Women aren't the only ones with a biological clock. As men age, the quality of their semen also tends to decline. This is seen as decreased sperm concentration, motility and seminal volume, as well as an increase in DNA fragmentation. DNA fragmentation (breakages in the DNA contained in the sperm [...]

By | 2018-01-17T17:54:56+00:00 August 24th, 2016|Uncategorized|0 Comments

app-using

Using the App Congratulations!  By installing this app you have taken an important and commendable first step in improving your reproductive and overall health.  Men's fertility is an often overlooked condition.  Our goal is to provide you with a simple, effective, and convenient tool to help you and your sperm get healthier. The [...]

By | 2018-01-17T17:54:56+00:00 August 24th, 2016|Uncategorized|0 Comments

app-toxins

Toxins Smoking Smoking is just bad for you, period.  When it comes to sperm health, smoking has been linked to DNA damage in sperm and an increase in ROS - molecules that damage protective sperm membrane. Studies have shown that non-smokers tend to have significantly higher quality sperm than smokers. Marijuana The research is [...]

By | 2018-01-17T17:54:56+00:00 August 24th, 2016|Uncategorized|0 Comments

app-stress

Stress Sleep is important for resetting your body's hormones. Chronic fatigue may impact both your testosterone production and other hormones needed for sperm production. Aim for 6-8 hours of sleep a night.  And it's not just quantity... sleep "quality" is important.  Try to unwind, avoid reading your phone in bed, and do your best to [...]

By | 2018-01-17T17:54:56+00:00 August 24th, 2016|Uncategorized|0 Comments

app-heat

Heat When it comes to fertility, excessive sitting can be problematic for two reasons:  First, it's difficult for you to burn calories and "get the heart pumping" when you're sitting, which can lead to poor overall health.  Second, sitting can raise the temperature of your scrotal region and thus impair sperm production.  Remember, sperm like to be [...]

By | 2018-01-17T17:54:56+00:00 August 24th, 2016|Uncategorized|0 Comments

app-exercise

Exercise You don't need to train for ultra-marathons to improve your health.  There are a lot of ways stay active and fit in your home life, work life, and beyond.  Think about your daily routine and balance between being active and on your feet, versus lounging around and relaxing.  You certainly need both in your [...]

By | 2018-01-17T17:54:57+00:00 August 24th, 2016|Uncategorized|0 Comments

app-diet

Diet It's a safe bet that you (and every other guy out there) could eat a little better.  Your diet can have a pretty dramatic effect on your sperm health.  Those little guys are somewhat sensitive to the nutrients you give them.  Be kind to your swimmers by increasing your intake of the foods [...]

By | 2018-01-17T17:54:57+00:00 August 24th, 2016|Uncategorized|0 Comments