Trak’s Me function gives you feedback on the wellness, diet, exercise, stress, heat, and toxins in your life that could impact your reproductive health. To use this feature, simply follow these steps:
- Click on either the + button or an individual category to access the questionnaires
- Answer as many questions as you can. If you don’t have an answer or a question doesn’t apply to you, just skip it. Trak will only evaluate the questions you answer.
- Each category is scored on a scale from 1-100. You can click on the category icons to see the category score along with tips and feedback from your responses. The total overall score (also 1-100) will be displayed in the large circle at the top of your screen on the Me tab.
- Swipe to “My Report” to see how certain responses contributed to your score and a complete listing of all tips to improve your reproductive health!
Note: Blood tests (general labs and hormones) can be entered and tracked under the Wellness category
Keep Trak up to date! If you make some lifestyle changes or your health status changes, update the Me information. Trak will store your data over time so you can see how your health and lifestyle scores change and impact your sperm results.